My Fitness Pal

My Fitness Pal - Cheddar Quiche Potato Skins

Serving Size :
0.5 potato +quiche filling
185Cal
48%14gCarbs
8%1gFat
44%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,827g
473 / 2,300gleft
Cholesterol186g
114 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium473 mg
Potassium359 mg
Cholesterol114 mg
Vitamin A5 %
Vitamin C26 %
Calcium13 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.