Tesco

Tesco - Cheddar Mash

Serving Size :

227Cal

50%27gCarbs

37%9gFat

13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber-- g

Sugar3 g

Fat9 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium700 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling

23Minutes of Running

1.3Hours of Cleaning

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