Tesco

Tesco - Cheddar Mash

Serving Size :
225 g
227Cal
50%27gCarbs
37%9gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar3 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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