Noahs Bagel

Noahs Bagel - Cheddar Jalapeno Bagel

Serving Size :
1 Bagel
360Cal
60%55gCarbs
25%10gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber2 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium880 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C2 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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