Harmons Cheddar Jalapeno Bagel

Harmons Cheddar Jalapeno Bagel - Cheddar Jalapeno Bagel

Serving Size :
1 each
320Cal
68%56gCarbs
16%6gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar4 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium600 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C20 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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