Ihop

Ihop - Cheddar Cheese

Serving Size :

230Cal

4%2gCarbs

72%18gFat

25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar-- g

Fat18 g

Saturated11 g

Polyunsaturated0 g

Monounsaturated-- g

Trans0 g

Protein14 g

Sodium360 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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