Knoor Lipton Rice Sides Mink

Knoor Lipton Rice Sides Mink - Cheddar Broccoli

Serving Size :
1 cup cooked
280Cal
84%49gCarbs
4%1gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber1 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium570 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A6 %
Vitamin C6 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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