Low Carb

Low Carb - Cheddar Bread

Serving Size :
1 Bun
282Cal
7%5gCarbs
70%22gFat
23%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,431g
869 / 2,300gleft
Cholesterol48g
252 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber4 g
Sugar0 g
Fat22 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein16 g
Sodium869 mg
Potassium89 mg
Cholesterol252 mg
Vitamin A15 %
Vitamin C0 %
Calcium23 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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