Tylonn's Cheat Day

Tylonn's Cheat Day - Cheat Day

Serving Size :
1 pound
1,860Cal
50%233gCarbs
20%41gFat
30%140gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal140 cal
1,860 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium0g
2,300 / 2,300gleft
Cholesterol0g
300 / 300gleft

Nutritional Info

Carbs233 g
Dietary Fiber38 g
Sugar36 g
Fat41 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein140 g
Sodium2300 mg
Potassium3500 mg
Cholesterol300 mg
Vitamin A100 %
Vitamin C100 %
Calcium100 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1860 calories

4.7Hours of Cycling
3.1Hours of Running
11.4Hours of Cleaning

Recipes & Inspiration

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