M&m Meat Shop - Chateaubriand

Serving Size :

210Cal

0%--Carbs

21%5gFat

79%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat5 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein42 g

Sodium120 mg

Potassium-- mg

Cholesterol110 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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