Star Kist

Star Kist - Charlie's Lunch Kit Tuna Salad

Serving Size :
1 Kit drained

210

Cal

33%

19g

Carbs

32%

8g

Fat

35%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium580 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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