Aladdin Food

Aladdin Food - Charleston Crab Cakes

Serving Size :
1 Crab Cake

350

Cal

10%

8g

Carbs

73%

27g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,672g

628 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat27 g
Saturated5 g
Polyunsaturated16 g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium628 mg
Potassium241 mg
Cholesterol140 mg
Vitamin A5 %
Vitamin C5 %
Calcium9 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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