Chic Fil A

Chic Fil A - Chargrilled & Fruit Salad

Serving Size :
1 salad
230Cal
39%23gCarbs
23%6gFat
38%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber5 g
Sugar17 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium450 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A220 %
Vitamin C70 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.