x

x - charcuterie

Serving Size :
200 gr
428Cal
0%--Carbs
51%24gFat
49%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol134g
166 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated10 g
Trans0 g
Protein52 g
Sodium160 mg
Potassium600 mg
Cholesterol166 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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