Chowking

Chowking - Chao fan rice

Serving Size :
1 plate (384 g)
744Cal
41%76gCarbs
46%38gFat
12%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,256 cal
744 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium841g
1,459 / 2,300gleft
Cholesterol66g
234 / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber7 g
Sugar0 g
Fat38 g
Saturated29 g
Polyunsaturated3 g
Monounsaturated5 g
Trans0 g
Protein23 g
Sodium1459 mg
Potassium0 mg
Cholesterol234 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

744 calories

1.9Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.