Chowking

Chowking - Chao Fan

Serving Size :
1 bowl
607Cal
65%95gCarbs
23%15gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,393 cal
607 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,894g
406 / 2,300gleft
Cholesterol158g
142 / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber1 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium406 mg
Potassium250 mg
Cholesterol142 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

607 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

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