P F Changs

P F Changs - Changs Fried Rice Pork

Serving Size :
1 dish

1,370

Cal

59%

207g

Carbs

26%

41g

Fat

15%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal630 cal

1,370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium170g

2,130 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs207 g
Dietary Fiber5 g
Sugar-- g
Fat41 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium2130 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1370 calories

3.5

Hours of Cycling

2.3

Hours of Running

8.4

Hours of Cleaning
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