Gertrude hawk

Gertrude hawk - champagne smidgens

Serving Size :
40 gram
190Cal
40%21gCarbs
56%13gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,265g
35 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar18 g
Fat13 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium35 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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