Jpc Zomicks

Jpc Zomicks - Challah Roll

Serving Size :
61 Grams
172Cal
62%26gCarbs
21%4gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,102g
198 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar5 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium198 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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