Gray Academy

Gray Academy - Challah

Serving Size :
1 slice (45g)
147Cal
64%23gCarbs
25%4gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal
147 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium260 mg
Potassium10 mg
Cholesterol65 mg
Vitamin A162 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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