Takeway

Takeway - Cezario Salotos

Serving Size :
1 dish
202Cal
20%10gCarbs
62%14gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal
202 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,823g
477 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium477 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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