Mixt Greens

Mixt Greens - Cesear Salad With Chicken and Dressing

Serving Size :
1 large salad
455Cal
21%24gCarbs
52%27gFat
27%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal
455 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium650g
1,650 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber7 g
Sugar4 g
Fat27 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1650 mg
Potassium368 mg
Cholesterol60 mg
Vitamin A646 %
Vitamin C33 %
Calcium362 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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