Mixt Greens - Cesear Salad

Serving Size :

360Cal

21%19gCarbs

55%22gFat

23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber6 g

Sugar3 g

Fat22 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein21 g

Sodium810 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

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