Kellogs Nutrigrain

Kellogs Nutrigrain - Cerial

Serving Size :
1 cup

155

Cal

71%

27g

Carbs

0%

--

Fat

29%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,063g

237 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar16 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium237 mg
Potassium250 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C11 %
Calcium239 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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