Kellog's Guardian

Kellog's Guardian - Cereal With Psyllium

Serving Size :
40 g (3/4 cup)

136

Cal

89%

24g

Carbs

0%

--

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal

136 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber8 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium800 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20

Minutes of Cycling

13

Minutes of Running

50

Minutes of Cleaning
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