Cola Cao

Cola Cao - Cereal Pillows

Serving Size :
100 g
414Cal
62%63gCarbs
29%13gFat
9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal
414 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber0 g
Sugar42 g
Fat13 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein9 g
Sodium248 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C25 %
Calcium16 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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