Post Grape-nuts Ceral - Ceral
Serving Size :
0.5 cup
210Cal
85%47gCarbs
4%1gFat
11%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs47 g
Dietary Fiber7 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium270 mg
Potassium230 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron90 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
210 calories
32Minutes of Cycling
21Minutes of Running
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