Smithfield

Smithfield - Center Cut Ham Steak

Serving Size :
4 oz
180Cal
10%5gCarbs
54%12gFat
36%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar3 g
Fat12 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1050 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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