ortomio

ortomio - ceci

Serving Size :

351Cal

59%47gCarbs

17%6gFat

24%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,649 cal

351 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber13 g

Sugar3 g

Fat6 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

351 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

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