Independent grocer

Independent grocer - Ceasar salad

Serving Size :

230Cal

12%7gCarbs

61%16gFat

27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber3 g

Sugar3 g

Fat16 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein16 g

Sodium590 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A110 %

Vitamin C25 %

Calcium20 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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