Independent grocer

Independent grocer - Ceasar salad

Serving Size :
185 g
230Cal
12%7gCarbs
61%16gFat
27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar3 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium590 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A110 %
Vitamin C25 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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