Jorge

Jorge - Cazuela De Frijoles

Serving Size :
1 Taza

435

Cal

52%

60g

Carbs

33%

17g

Fat

15%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal

435 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,819g

481 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber18 g
Sugar14 g
Fat17 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated10 g
Trans-- g
Protein17 g
Sodium481 mg
Potassium1463 mg
Cholesterol15 mg
Vitamin A22 %
Vitamin C32 %
Calcium9 %
Iron56 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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