Plated

Plated - Cauliflower, Sweet Potato, and Chickpea Curry

Serving Size :
642 g
540Cal
67%91gCarbs
18%11gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber10 g
Sugar16 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium750 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A220 %
Vitamin C190 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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