Homemade

Homemade - Cauliflower-Mock Mashed Garlic Potatos

Serving Size :
0.5 cup
67Cal
46%9gCarbs
34%3gFat
20%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal
67 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans2 g
Protein4 g
Sodium75 mg
Potassium322 mg
Cholesterol2 mg
Vitamin A10 %
Vitamin C120 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10Minutes of Cycling
6Minutes of Running
24Minutes of Cleaning

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