Michigan Dining

Michigan Dining - Catfish Po' Boy

Serving Size :
1 Sandwich

465

Cal

37%

41g

Carbs

42%

21g

Fat

21%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated4 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein23 g
Sodium490 mg
Potassium318 mg
Cholesterol63 mg
Vitamin A1 %
Vitamin C1 %
Calcium5 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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