Catfish

Catfish - Catfish, Channel, Farmed, Cooked, Dry Heat (Nutritiondata.com)

Serving Size :
1 fillet (143g)

217

Cal

0%

--

Carbs

49%

11g

Fat

51%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,186g

114 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein26 g
Sodium114 mg
Potassium459 mg
Cholesterol91 mg
Vitamin A1 %
Vitamin C2 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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