Insa

Insa - Castanha Do Brasil (Castanha Do Pará)

Serving Size :
100 g
636Cal
8%13gCarbs
84%63gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal
636 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber7 g
Sugar-- g
Fat63 g
Saturated15 g
Polyunsaturated21 g
Monounsaturated27 g
Trans0 g
Protein14 g
Sodium1 mg
Potassium651 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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