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Google - Castanha do Brasil

Serving Size :
100 g
656Cal
7%12gCarbs
85%66gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,344 cal
656 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat1g
66 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber8 g
Sugar2 g
Fat66 g
Saturated15 g
Polyunsaturated21 g
Monounsaturated25 g
Trans-- g
Protein14 g
Sodium3 mg
Potassium659 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium16 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

656 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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