Pontyn

Pontyn - Castañas de caju tostadas y saladas

Serving Size :
15 g (1 cucharada)
87Cal
15%3gCarbs
69%6gFat
15%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal
87 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,273g
27 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium27 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13Minutes of Cycling
8Minutes of Running
32Minutes of Cleaning

Recipes & Inspiration

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