Epicurious

Epicurious - Cassoulet

Serving Size :
2 cups
442Cal
40%44gCarbs
32%16gFat
28%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal
442 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,532g
768 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber8 g
Sugar6 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium768 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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