Akl

Akl - Casserole March 17

Serving Size :
0.167 casserole
312Cal
62%52gCarbs
19%7gFat
19%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal
312 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,445g
855 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber8 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium855 mg
Potassium0 mg
Cholesterol19 mg
Vitamin A5 %
Vitamin C50 %
Calcium4 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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