Akl

Akl - Casserole 9/21 Corrected

Serving Size :
1 cup
279Cal
55%39gCarbs
25%8gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,999g
301 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium301 mg
Potassium152 mg
Cholesterol27 mg
Vitamin A24 %
Vitamin C58 %
Calcium18 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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