Akl

Akl - Casserole 9/21 Corrected

Serving Size :
1 cup

279

Cal

55%

39g

Carbs

25%

8g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,999g

301 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium301 mg
Potassium152 mg
Cholesterol27 mg
Vitamin A24 %
Vitamin C58 %
Calcium18 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.