Akl

Akl - Casserole 8/1

Serving Size :
0.167 casserole
276Cal
66%49gCarbs
21%7gFat
12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal
276 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,588g
712 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber6 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium712 mg
Potassium74 mg
Cholesterol19 mg
Vitamin A12 %
Vitamin C2 %
Calcium33 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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