Akl

Akl - Casserole 3-4-11

Serving Size :
0.167 casserole

316

Cal

69%

58g

Carbs

16%

6g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,675g

625 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber7 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium625 mg
Potassium47 mg
Cholesterol12 mg
Vitamin A6 %
Vitamin C37 %
Calcium40 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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