Akl

Akl - Casserole 2-3-11

Serving Size :
0.167 casserole

401

Cal

63%

65g

Carbs

15%

7g

Fat

22%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,599 cal

401 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,786g

514 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber10 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein23 g
Sodium514 mg
Potassium47 mg
Cholesterol65 mg
Vitamin A18 %
Vitamin C1 %
Calcium59 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

401 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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