Akl

Akl - Casserole 12-24

Serving Size :
0.167 Casserole
353Cal
66%80gCarbs
17%9gFat
17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal
353 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,722g
578 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber8 g
Sugar6 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein21 g
Sodium578 mg
Potassium343 mg
Cholesterol40 mg
Vitamin A30 %
Vitamin C5 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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