Jewel Osco

Jewel Osco - Cashews Roasted & Salted

Serving Size :

33 g

190

Cal

21%

10g

Carbs

69%

15g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber1 g

Sugar2 g

Fat15 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium100 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

Minutes of Cycling

Minutes of Running

1.1