delinut

delinut - cashews

Serving Size :
20 gram
623Cal
18%28gCarbs
70%48gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,377 cal
623 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium1,972g
328 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber7 g
Sugar5 g
Fat48 g
Saturated8 g
Polyunsaturated10 g
Monounsaturated30 g
Trans0 g
Protein18 g
Sodium328 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

623 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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