Cashews Salted

Cashews Salted - Cashews

Serving Size :
1 oz

165

Cal

19%

8g

Carbs

71%

13g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,213g

87 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein4 g
Sodium87 mg
Potassium179 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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