Cashews Salted

Cashews Salted - Cashews

Serving Size :
1 oz
165Cal
19%8gCarbs
71%13gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal
165 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,213g
87 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein4 g
Sodium87 mg
Potassium179 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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