Dfd

Dfd - Cashew Nut

Serving Size :
100 g
580Cal
23%34gCarbs
66%44gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber3 g
Sugar0 g
Fat44 g
Saturated8 g
Polyunsaturated8 g
Monounsaturated23 g
Trans0 g
Protein18 g
Sodium12 mg
Potassium660 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium4 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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