Eating Right

Eating Right - Cashew Chicken

Serving Size :
1 cup

310

Cal

59%

46g

Carbs

17%

6g

Fat

24%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar9 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium460 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C20 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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