Good Measure Meals (1700 Cal) - Cashew Butter Oatmeal, Canteloupe

Serving Size :

530Cal

53%73gCarbs

38%23gFat

9%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs73 g

Dietary Fiber6 g

Sugar41 g

Fat23 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium370 mg

Potassium0 mg

Cholesterol15 mg

Vitamin A130 %

Vitamin C120 %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

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